Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

per 100 gram

Water77.03g
Energy81.0kcal
Energy338.0kJ
Protein2.55g
Total lipid (fat)0.67g
Ash0.44g
Carbohydrate, by difference19.3g
Fiber, total dietary2.4g
Sugars, total3.07g
Sucrose1.96g
Glucose (dextrose)0.48g
Fructose0.46g
Lactose0.0g
Maltose0.17g
Galactose0.0g
Calcium, Ca3.0mg
Iron, Fe0.47mg
Magnesium, Mg28.0mg
Phosphorus, P79.0mg
Potassium, K233.0mg
Sodium, Na1.0mg
Zinc, Zn0.63mg
Copper, Cu0.048mg
Manganese, Mn0.155mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.5mg
Thiamin0.03mg
Riboflavin0.062mg
Niacin1.311mg
Pantothenic acid0.151mg
Vitamin B-60.099mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Choline, total22.0mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta50.0??g
Carotene, alpha17.0??g
Cryptoxanthin, beta122.0??g
Vitamin A, IU199.0IU
Lycopene0.0??g
Lutein + zeaxanthin684.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.14mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.21mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.66mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.103g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.097g
18:00.006g
Fatty acids, total monounsaturated0.197g
16:1 undifferentiated0.0g
18:1 undifferentiated0.197g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.318g
18:2 undifferentiated0.309g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.115g
Isoleucine0.137g
Leucine0.251g
Lysine0.153g
Methionine0.068g
Cystine0.038g
Phenylalanine0.131g
Tyrosine0.106g
Valine0.167g
Arginine0.126g
Histidine0.067g
Alanine0.172g
Aspartic acid0.219g
Glutamic acid0.438g
Glycine0.085g
Proline0.181g
Serine0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg